Programs

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Caroline meets with you to discuss your fitness goals. She customizes your workout for your individual goals and the exercises vary depending on your specific needs. Changing things up eliminates “exercise boredom” and provides a fun, challenging experience.

A starting commitment usually is for three (3) months, as it takes six (6) to eight (8) weeks to first see changes in your body. As a personal trainer, Caroline’s role is to encourage and challenge you to achieve the results you want so working out and eating better is a habit you’ll create. How many times a week? At minimum, Caroline would hope to see you twice a week.

All age groups – from young teens to seniors and individuals at different fitness levels – benefit from Caroline’s personal training. She also serves clients that have special health considerations or recent surgeries such as cardiac patients, individuals with joint and spinal issues, metabolic diseases and more.

Fit Four Training offers One-on-One Individual Training and Small Group Training (two to four people).

• Total Body Conditioning
• Sports Performance Training
• Workouts for Seniors
• Strength Training
• Functional Training
• Pre/Post Natal Fitness
• Stretching Programs
• One-on-One Individual Training
• Small Group Training (two to four people)
• Nutritional Coaching 

Her system of training utilizes free weights, ropes, cables, medicine balls, suspension trainers and more to target body fat, increase strength, tone muscle and accelerate your metabolism. The workouts change all the time to keep things fresh, fun and to challenge your body in new ways.

Let’s do this!